Getting Fit: Novice's Guide

Do you want a better body? And you are absolutely clueless on how you can get that perfect figure? Have no fear, it can be done. I was also once like you, it's not as hard as it seems once you know what you are doing.

If you want to cut the fat off your body, simple. Lower your daily calorie intake by about 500 and cut out processed carbs, minimize general carb consumption. Also eat on time; most of your results will come from the food you eat. I got trim without going to the gym, believe it or not, just from doing this and eating chicken! That doesn't mean you shouldn't go to the gym though, because you should. If I was going to the gym too, I would have made some serious gains. When I eventually discovered the gym, I fell in love with myself and was surprised at my transformation.

People are so fixated on getting a six pack and this is why they fail at the first hurdle. You cannot just focus on one area of your body, you will get no where. It's like having a favorite child that you solely focus on, what kind of parent would that make you? Awful example, but you get the drift.

I don't do any ab exercises and I attained a six pack, how? Low body fat percentage and working other parts of my body. Your abs are your core, they are being worked with most exercises. Abs are just like any other muscle and working them will just stimulate them and make them grow. YOU ALREADY HAVE THEM THOUGH. Do NOT bother doing sit ups with a beer belly because you WON'T get your dream abs. EVERYONE HAS ABS, you see them once your body fat percentage is low.

Don't waste your time, efforts or money on supplements. The only ones I would recommend are: Whey protein and some multivitamins that fulfill your bodies recommended daily intake.

DO YOUR RESEARCH. 

If you would like further advice, whatever your physical aim is, feel free to E-mail me @ ajlyone@live.co.uk

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